What It Actually Is
Magnesium glycinate pairs the essential mineral magnesium with glycine, an amino acid, in a form generally considered gentle on digestion compared to some other magnesium compounds.
What Research Generally Shows
Magnesium plays a role in over 300 enzymatic processes in the body, including muscle and nerve function, and general research supports adequate magnesium intake for overall wellness.
Why It's Dosed At 80mg
80mg is a modest contribution toward the daily recommended intake (which is several hundred mg for adults) — worth knowing if you're tracking magnesium from multiple sources.
